Workbook for Penn and Kim Holderness’ ADHD Is Awesome

Disclaimer: This book is an independent COMPANION GUIDE to ADHD Is Awesome by Penn and Kim Holderness. It is designed to help you reflect, experiment, and build practices that work for your unique brain, but it does not replace clinical care or individual medical guidance. Penn and Kim Holderness wrote ADHD Is Awesome to change the way we think about a brain that works differently—to name the struggles, laugh at the chaos, and celebrate the creativity, hyperfocus, and resilience that come with ADHD. They gave readers permission to stop fighting their brains and start working with them. This companion guide takes that permission and turns it into practice through: 1) structured exercises, 2) journal prompts, and 3) a 30-day practice plan All these to help you explore your own ADHD story, try tools that actually work for your brain, and build a life that holds you on the hard days and celebrates you on the good ones. Whether you are newly diagnosed, have known for years, or are just beginning to wonder if your brain works differently, this guide gives you a place to experiment without judgment, a toolkit of strategies to reach for when you are stuck, and the quiet reassurance that you are not alone—and that you are already more than enough. Get your copy now!